Weigh In record (no journal entry) for 26 March 2015
|
69.7 kg
Lost so far: 11.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 45.97g | Prot: 118.39g | Carbs: 94.31g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder, EAS 100% Whey Protein Powder - Vanilla. Lunch: Nabisco Premium Saltine Crackers Original, Apples, Cuties Clementines, Shrimp. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Body Fortress Super Advanced Whey Protein - Strawberry (33g), EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: Juice Plus+ Orchard Blend Chewables, Roasted Almonds, Juice Plus+ Garden Blend Chewables. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikihampton's Weight History
|