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4:30
体重61.8kg
体脂肪率21.0%
筋肉量46.2kg
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2222 kcal
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Fat: 133.16g | Prot: 97.81g | Carbs: 164.32g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 生卵, 吉野家 牛丼特盛. Dinner: 吉野家 牛皿 特盛, 吉野家 とん汁, 生卵. more...
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Losing 3.5 kg a Week
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