Weigh In record (no journal entry) for 14 September 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2058 kcal
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Fat: 43.96g | Prot: 205.87g | Carbs: 200.85g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Protein Blackberry Smoothie. Dinner: Cooked Lentils (Fat Not Added in Cooking), Mott's Clamato Juice, President's Choice Smokin Stampede BBQ Sauce, Pork Loin (Tenderloin, Cooked, Roasted) . more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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