Weigh In record (no journal entry) for 15 September 2023
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87.8 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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3795 kcal
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Fat: 169.85g | Prot: 213.45g | Carbs: 358.71g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Darbo Black Cherry, Kirkland Signature Natural Peanut Butter (32g), Dempster's Tortillas Original, No Name Chicken Hot Dogs, Ocean's Wild Sockeye Salmon. Dinner: Butter (Salted) , Butternut Winter Squash , Basmati Rice (Cooked), Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Blackberries . more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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