Weigh In record (no journal entry) for 15 September 2023
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36.3 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1424 kcal
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Fat: 54.50g | Prot: 55.55g | Carbs: 183.66g.
Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Hardee's Fried Chicken Breast. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Mcdonald's Sweet Tea (Medium). more...
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steady weight
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LTHOMP56's Weight History
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