Weigh In record (no journal entry) for 15 September 2023
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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823 kcal
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Fat: 21.75g | Prot: 48.69g | Carbs: 122.31g.
Breakfast: Protein Powder. Lunch: Kellogg's Nutrigrain Mixed Berry Bar. Dinner: Compliments Corn Starch, Hard Parmesan Cheese, Cooked Spaghetti Squash, President's Choice Chicken Broth , Onions , Zucchini , Spinach , Penne, Shrimp. Snacks/Other: No Sugar Company Metabar. more...
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Gaining 3.2 kg a Week
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