Weigh In record (no journal entry) for 15 September 2023
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1581 kcal
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Fat: 32.36g | Prot: 90.69g | Carbs: 256.84g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Anderson Erickson Lowfat Yogurt - Vanilla Pear, Hy-Vee 100% Whole Wheat Bread, Great Value Black Forest Ham. Dinner: Corn. Snacks/Other: Bananas, Hy-Vee Greek Yogurt Peach, Pure Protein Chocolate Caramel Protein Bar, Sugared or Glazed Doughnuts, Great Value Soup & Oyster Crackers. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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