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Early breakfast this morning. Lots still to do before daughter's birthday, then son and daughters coming for dinner Sunday. So, busy weekend! Hope everyone has a great weekend. Happy Friday!
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72.3 kg
Lost so far: 13.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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851 kcal
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Fat: 26.66g | Prot: 68.51g | Carbs: 98.78g.
Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Food Lion Old Fashioned Oats, ShopRite California Golden Seedless Raisins. Lunch: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Wyman's Fresh Frozen Wild Blueberries. Dinner: Organic Valley Colby Cheese Slice, Ground Beef (90% Lean / 10% Fat), La Banderita Carb Counter Street Taco, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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