Weigh In record (no journal entry) for 15 September 2023
|
100.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1473 kcal
|
Fat: 49.48g | Prot: 74.89g | Carbs: 189.99g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Boston Market Philly Cheese Steak Bowl. Dinner: Hellmann's Real Mayonnaise, Toasted White Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Rhubarb Crisp. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|