Weigh In record (no journal entry) for 15 September 2023
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69.8 kg
Lost so far: 24.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1971 kcal
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Fat: 76.86g | Prot: 134.28g | Carbs: 191.72g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Macaroni or Pasta Salad, Cavendish Farms Potato Wedges, Chicken Breast. Snacks/Other: Joe's Tasty Travels Toasted Corn, Peanuts , Gummy Bears, Ruffles Regular Potato Chips, 1% Fat Milk, Peanuts, Grapefruit (Pink and Red and White) , Pears . more...
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Gaining 1.6 kg a Week
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edward.puleio's Weight History
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