Weigh In record (no journal entry) for 26 March 2015
|
81.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2567 kcal
|
Fat: 62.78g | Prot: 199.37g | Carbs: 166.27g.
Breakfast: Frey Nutrition Amino Liquid, Berida Echter Räucherlachs, BioBio Roggenvollkornbrot. Lunch: Ja! Original Schwarzwälder Schinken, Mestemacher Eiweiß Toastbrötchen, Open BBQ Season Putenschnitzel in Curry-Marinade. Dinner: Grüne Bohnen, Trader Joe's Lammsteaks, Pahmeyer Rosmarinkartoffeln, Krombacher Bier, Frey Nutrition Amino Liquid, Lindenhof Gouda. Snacks/Other: Magerquark, ESN Designer Whey Strawberry White Chocolate, Gurke (mit Schale), Rote Paprika. more...
|
|
2930 kcal
|
Exercise:
Cross Training - 40 minutes, Weight Training (moderate) - 20 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|