Weigh In record (no journal entry) for 26 March 2015
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97.8 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 37.46g | Prot: 82.70g | Carbs: 26.78g.
Breakfast: Shake. Lunch: Egg, Butter, Extra Lean Cooked Ham, 100% Whole Wheat Bread, Cheese Slice. Dinner: Boneless Skinless Chicken Breasts. more...
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Losing 4.1 kg a Week
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mjuvatop's Weight History
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