Weigh In record (no journal entry) for 15 September 2023
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82.6 kg
Lost so far: 37.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2110 kcal
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Fat: 58.59g | Prot: 66.38g | Carbs: 330.99g.
Breakfast: Dimpflmeier Light Rye Bread, Kellogg's Corn Flakes, Bananas, Dairyland Skim Milk, Clementines, Redpath Brown Sugar, Becel Light Margarine. Lunch: Bananas, Clementines, Egg, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Kraft Fat Free Cheese Slice, Lettuce, Honey Loaf. Snacks/Other: Tim Hortons Apple Fritter Donut, Tim Hortons Chocolate Glazed Donut, Tim Hortons Double Double (Large). more...
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2557 kcal
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Exercise:
Yard Work (gardening) - 1 hour, riding mower - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MobileGoo's Weight History
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