Weigh In record (no journal entry) for 15 September 2023
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83.6 kg
Lost so far: 23.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1169 kcal
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Fat: 58.69g | Prot: 111.22g | Carbs: 43.68g.
Breakfast: Egg. Lunch: Fried Floured or Breaded Fish. Dinner: Sweet Onions, Great Value Mushrooms Pieces & Stems, Honeysuckle White Turkey Patties. more...
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Losing 2.2 kg a Week
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Chessire's Weight History
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