Weigh In record (no journal entry) for 15 September 2023
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81.6 kg
Lost so far: 20.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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3596 kcal
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Fat: 90.23g | Prot: 146.30g | Carbs: 317.05g.
Breakfast: We Hae Meat Skinny Steak Slice, Warburtons Sandwich Thins, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Tesco Tuna Mayonnaise, White Potatoes (Flesh and Skin) . Dinner: Baxters Cullen Skink, Baxters Cullen Skink, White Bread , Tesco Steak Cut Oven Chips, Clams in White Wine Sauce. Snacks/Other: Shiraz Wine, Shiraz Wine, Sauvignon Blanc Wine . more...
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2190 kcal
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Exercise:
Driving - 3 hours and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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Mutchie43's Weight History
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