irina5177's Journal, 15 Sep 23

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эллипс 27 мин, трена индивидуальная с Олей, пешком до работы и работа 12 ч.

112.9 kg Lost so far: 30.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1725 kcal

Fat: 142.50g | Prot: 105.00g | Carbs: 0.00g. Breakfast: Приосколье Бедро Куриное с Кожей. Dinner: Велком Колбаса Брауншвейгская. more...

2966 kcal

Exercise: тренировка с Олей - 1 hour, элипс - 27 minutes, ходьба до работы - 20 minutes, работа - 12 hours, Resting - 2 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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irina5177's Journal, 15 Sep 23

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irina5177's Weight History