Weigh In record (no journal entry) for 15 September 2023
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1971 kcal
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Fat: 79.79g | Prot: 111.64g | Carbs: 121.29g.
Breakfast: G&W Havervlokken Grof. Lunch: Olijfolie, Kalfsoester. Dinner: Unox Tomatensoep met Gehaktballetjes. Snacks/Other: Water, Aldi Schouderham, Melkan Slagroom, Sondey Cerea Moelleux, Jumbo Camembert, Wafel (Neutraal), Crownfield Mueslireep Appel, Geroosterde Gezouten Pinda's, Chardonnay. more...
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Gaining 0.4 kg a Week
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