Weigh In record (no journal entry) for 15 September 2023
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2589 kcal
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Fat: 62.57g | Prot: 302.09g | Carbs: 201.94g.
Breakfast: Green Peppers , Basmati Rice (Cooked), Ground Turkey, LQM Egg Whites , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Wholly Guacamole Guacamole , Nature's Touch Tropical Fruit Medley, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Other: Fairlife Protein Shake, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey, Unsweetened Cashew Milk. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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