Weigh In record (no journal entry) for 15 September 2023
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1372 kcal
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Fat: 61.60g | Prot: 115.37g | Carbs: 81.77g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Pescado Frito, Merluza, Pimiento Rojo, Noel Lacón Cortado a Manon, Zamburiñas. Dinner: Hacendado Salchichón Ibérico , Hacendado Petit Suisse, Hacendado Jamón Cocido Extra, Rape, Pringles Original. more...
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Gaining 0.1 kg a Week
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yosikiero's Weight History
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