yosikiero's Journal, 15 Sep 23

Weigh In record (no journal entry) for 15 September 2023
64.5 kg Lost so far: 7.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:
1372 kcal Fat: 61.60g | Prot: 115.37g | Carbs: 81.77g.   Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Pescado Frito, Merluza, Pimiento Rojo, Noel Lacón Cortado a Manon, Zamburiñas. Dinner: Hacendado Salchichón Ibérico , Hacendado Petit Suisse, Hacendado Jamón Cocido Extra, Rape, Pringles Original. more...
Gaining 0.1 kg a Week



     
 

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yosikiero's Weight History


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