Weigh In record (no journal entry) for 15 September 2023
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70.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1778 kcal
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Fat: 84.92g | Prot: 67.49g | Carbs: 192.97g.
Breakfast: Ei, Bio Sonne Tomate Basilikum Aufstrich , Meine Metzgerei Bierschinken , Vollkornbrot, Banane. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Grüne Erbsen (Gefroren), Schinkennudeln. Snacks/Other: Schokoladentorte. more...
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Losing 0.7 kg a Week
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Katharina178's Weight History
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