Weigh In record (no journal entry) for 14 September 2023
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113.6 kg
Lost so far: 8.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1009 kcal
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Fat: 56.58g | Prot: 73.88g | Carbs: 56.21g.
Breakfast: Scrambled Egg , Black Beans (Canned). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Butter , Woodstock Farms Organic Shitake Mushrooms, Asparagus . more...
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Losing 1.0 kg a Week
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GravyBoat's Weight History
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