casimy's Journal, 26 Mar 15

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Weigh In record (no journal entry) for 26 March 2015

65.6 kg Lost so far: 2.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2015:

782 kcal

Fat: 34.14g | Prot: 40.00g | Carbs: 86.70g. Breakfast: Kellogg's Corn Flakes, Carrefour Discount Leche UHT Desnatada. Lunch: Hacendado Salchichas Frankfurt, Huevo Frito sin Grasa. Dinner: Pan Blanco, Tortilla de Huevo. Snacks/Other: Arroz Blanco. more...

2034 kcal

Exercise: Weight Training (moderate) - 40 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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casimy's Journal, 26 Mar 15

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