Weigh In record (no journal entry) for 14 September 2023
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105.2 kg
Lost so far: 21.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1354 kcal
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Fat: 54.19g | Prot: 87.37g | Carbs: 144.38g.
Breakfast: Live Well Collagen Peptides, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia. Lunch: Progresso Traditional Split Pea with Ham Soup. Dinner: McDonald's Quarter Pounder with Cheese. more...
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steady weight
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