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Determined to make this a productive day. Need to get busy. Holidays are coming.
Hang in there FS peeps, Friday's coming!
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72.3 kg
Lost so far: 13.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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914 kcal
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Fat: 21.82g | Prot: 63.66g | Carbs: 128.50g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Philadelphia Regular Cream Cheese, Trader Joe's Pumpkin Bagel. Dinner: Daisy 4% Small Curd Cottage Cheese, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Boar's Head Maple Glazed Honey Coat Ham, Schwan's Roasted Peppers & Onions, Kraft 3 Cheese Mexicana Shredded Cheese, Hunt's Original Tomato Sauce, La Banderita Carb Counter Street Taco. Snacks/Other: Herbal Tea, Coffee (Brewed From Grounds), Trader Joe's Pumpkin Bagel, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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