Weigh In record (no journal entry) for 14 September 2023
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1657 kcal
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Fat: 43.77g | Prot: 54.51g | Carbs: 239.70g.
Breakfast: Almond Milk, Coffee. Lunch: Beef Stir Fry, White Rice, Cantaloupe (Muskmelon). Dinner: Loblaws Salmon Avocado Roll, Azuma Gourmet Seaweed Salad. Snacks/Other: Quaker Crispy Minis Salt & Vinegar, Quaker Crispy Minis Cheddar, Rum and Cola, Cobs Cinnamon Bun. more...
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2129 kcal
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Exercise:
Working - 1 hour, Driving - 1 hour, Sleeping - 14 hours, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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Donnananaa's Weight History
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