Weigh In record (no journal entry) for 14 September 2023
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99.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1877 kcal
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Fat: 91.03g | Prot: 96.12g | Carbs: 157.96g.
Breakfast: Land O'Lakes Salted Butter, Southern Home Shredded Mild Cheddar Natural Cheese, Hillshire Farm Black Forest Ham, Egg. Lunch: Trader Joe's Ground Pork 80/20. Dinner: Breyers Banana Split Ice Cream, Chili Con Carne with Beans. Snacks/Other: Land O'Lakes Salted Butter, Air Popped Popcorn, Light Beer. more...
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Gaining 10.8 kg a Week
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Coach MW's Weight History
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