Weigh In record (no journal entry) for 14 September 2023
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80.3 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1640 kcal
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Fat: 90.43g | Prot: 103.42g | Carbs: 71.60g.
Breakfast: Panera Bread Souffle - Four Cheese. Lunch: King's Choice Smoked Gouda Cheese, Kraft Balsamic Vinaigrette Lite, Great Value Romaine Lettuce, Nature's Promise Organic Grape Tomatoes, Great Value Boneless Skinless Chicken Breast. Dinner: Nature's Promise Organic Grape Tomatoes, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Vodka. Snacks/Other: Celery , Peanut Butter. more...
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Losing 0.2 kg a Week
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edbannister's Weight History
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