Weigh In record (no journal entry) for 14 September 2023
|
84.5 kg
Lost so far: 6.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1736 kcal
|
Fat: 78.27g | Prot: 60.73g | Carbs: 213.74g.
Breakfast: Planet Oat Caramel Oatmilk Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Goli Superfruits Gummies, Goli Supergreens Gummies, Olly The Perfect Women's Multi, Kroger 90 Second Whole Grain Brown Rice, Fried Egg, Butter (Salted) , Baby Spinach, Mushrooms . Lunch: Great Value Ranch Dip, Oven Baked Potato French Fries (from Frozen), Chicken Tenders. Dinner: Cupcake Cake without Icing, Chicken or Turkey and Vegetables (Mixture). Snacks/Other: Cyrus O'Leary's Banana Cream Pie, Starbucks Frappuccino. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annamommy's Weight History
|