Weigh In record (no journal entry) for 14 September 2023
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105.7 kg
Lost so far: 32.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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841 kcal
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Fat: 66.62g | Prot: 35.50g | Carbs: 23.92g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Frank's Red Hot Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Coca-Cola Coke Zero , Smart Balance Omega Blended Cooking Oil, Mezzetta Italian Mix Giardiniera, Vienna Hot Giardiniera, Publix Egg Salad. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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