Weigh In record (no journal entry) for 14 September 2023
|
74.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1087 kcal
|
Fat: 39.81g | Prot: 79.26g | Carbs: 58.15g.
Breakfast: Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Pure Protein Protein Powder, Liberte Greek Yogurt Plain 0% Lactose Free, Dairyland 0% Cottage Cheese. Dinner: Red Table Wine , Deep Fried Potato French Fries (from Fresh), Buffalo Wings. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|