Weigh In record (no journal entry) for 14 September 2023
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60.6 kg
Lost so far: 23.3 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1248 kcal
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Fat: 58.22g | Prot: 118.94g | Carbs: 68.60g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Eggland's Best Cage Free Large Brown Eggs, Simply Nature Mexican Cheese Blend, Earth Fed Muscle Whey Protein, Earthbound Farm Organic Spring Mix. Lunch: Bananas , Nature's Promise Organic Smooth Peanut Butter, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Hidden Valley Southwest Chipotle Dressing, Cabbage , Wal-Mart 93/7 Lean Ground Beef, Olde Thompson Himalayan Pink Salt. Snacks/Other: Simply Nature Organic String Cheese, Wyman's Mango Berry with Wild Blues, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Earth Fed Muscle Whey Protein. more...
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Gaining 1.3 kg a Week
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