Weigh In record (no journal entry) for 14 September 2023
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89.7 kg
Lost so far: 6.0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1081 kcal
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Fat: 32.23g | Prot: 56.61g | Carbs: 153.79g.
Breakfast: Cracker Barrel Old Country Store Tomato Slices, Fried Egg , Sola Sweet & Buttery Keto Bread, Hellmann's Light Mayonnaise. Dinner: Basmati Rice, Basmati Rice, Market Pantry Golden Potatoes, Pork Chops (Top Loin, Boneless) , Mushroom Gravy. Snacks/Other: Skinny Pop Popcorn. more...
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Losing 1.9 kg a Week
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SunnyDayTonya's Weight History
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