Weigh In record (no journal entry) for 14 September 2023
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92.4 kg
Lost so far: 21.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1290 kcal
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Fat: 89.21g | Prot: 90.44g | Carbs: 31.69g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg. Lunch: Pearls Sliced California Ripe Olives, Chicken Thigh (Skin Eaten). Dinner: Nabisco Premium Saltine Crackers Original, Armour Original Vienna Sausage (4). Snacks/Other: Pecan Nuts . more...
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Losing 1.9 kg a Week
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joescape's Weight History
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