Weigh In record (no journal entry) for 14 September 2023
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69.5 kg
Lost so far: 24.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2114 kcal
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Fat: 68.03g | Prot: 131.54g | Carbs: 249.12g.
Breakfast: Kozy Shack No Sugar Added Rice Pudding , ProteinCo New Zealand Whey Protein. Lunch: Broccoli , Uncle Ben's Natural Select Chicken & Herb, Pork Loin (Tenderloin, Lean Only) . Dinner: Cheddar Cheese , Olive Oil , Green Peas , Corn, Baked Potato (Peel Eaten), Catch of The Day Basa Fillets. Snacks/Other: ProteinCo New Zealand Whey Protein, Yoplait Source 0% Yogurt, Gummy Bears, Ruffles Regular Potato Chips, Peanuts, 1% Fat Milk, Joe's Tasty Travels Toasted Corn, Simply Protein Lemon Coconut Bar, Apples , Pears . more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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