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😎
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83.9 kg
Lost so far: 23.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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787 kcal
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Fat: 34.68g | Prot: 65.33g | Carbs: 41.91g.
Breakfast: Egg, Souper Salad Roma Tomatoes. Lunch: Salmon, American Value Green Beans (Canned). Dinner: Sweet Onions, Souper Salad Roma Tomatoes, Great Value Hamburger Dill Chips Pickles, Honeysuckle White Turkey Patties, Del Monte Fresh Cut Whole Kernel Corn. Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana. more...
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Losing 0.6 kg a Week
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Chessire's Weight History
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