|
BS 126
|
70.6 kg
Lost so far: 23.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1052 kcal
|
Fat: 36.86g | Prot: 118.64g | Carbs: 62.80g.
Breakfast: Butter, Banana Bread, Shrimp, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Equate Sugar Free Fiber Powder, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Lettuce, Chicken Breast. Dinner: Marketside Fresh Garden Salsa, Baked or Broiled Salmon, Lettuce, Cilantro (Coriander), Jalapeno Peppers, Shrimp. Snacks/Other: Apples. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|