Weigh In record (no journal entry) for 14 September 2023
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2858 kcal
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Fat: 66.52g | Prot: 309.76g | Carbs: 261.52g.
Breakfast: Great Value Frozen Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Terra Delyssa Extra Virgin Olive Oil, Strawberries, LQM Egg Whites , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Strawberries , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Great Value Frozen Green Beans, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Other: Fairlife Protein Shake, Kellogg's All-Bran Buds, Fiber One Cereal, Kirkland Signature Whole Almonds, Greek Yogurt 0%. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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