Weigh In record (no journal entry) for 13 September 2023
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1394 kcal
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Fat: 17.15g | Prot: 88.59g | Carbs: 225.68g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Dannon Light & Fit Greek - Key Lime, Chocolate Chip Cookies (Soft Type), Lean Cuisine 3 Cheese Pizza. Dinner: Hy-Vee 100% Whole Wheat Bread, Hy-Vee Sliced Honey Cured Turkey Breast, Chobani Zero Sugar Mixed Berry Yogurt. Snacks/Other: Hy-Vee Greek Yogurt Peach, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Del Monte Diced Peaches in Cups, Spaghetti. more...
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2352 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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