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6.9
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44.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1989 kcal
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Fat: 83.50g | Prot: 134.09g | Carbs: 203.57g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Quest Vanilla Almond Crunch Protein Bar. Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
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2479 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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