Weigh In record (no journal entry) for 13 September 2023
|
79.6 kg
Lost so far: 5.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
522 kcal
|
Fat: 31.09g | Prot: 15.74g | Carbs: 51.71g.
Breakfast: English Muffin, Hershey's Special Dark Cocoa Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter (Salted), Egg. Lunch: Basil , Extra Virgin Olive Oil, Tomatoes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|