Weigh In record (no journal entry) for 13 September 2023
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1127 kcal
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Fat: 32.82g | Prot: 84.15g | Carbs: 132.59g.
Breakfast: LeanFit Whey Protein. Lunch: Cooked Spaghetti Squash, Apples , Light Mayonnaise , Kirkland Signature Chunk Chicken Breast, Weight Watchers 100% Whole Wheat Bread. Dinner: Applesauce Unsweetened, Olive Oil , Carrots , Potato, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Simply Protein Protein Bar, Mr. Christie's Arrowroot Cookies. more...
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Losing 0.6 kg a Week
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