Weigh In record (no journal entry) for 12 September 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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642 kcal
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Fat: 40.15g | Prot: 27.98g | Carbs: 39.19g.
Breakfast: Coffee. Lunch: Tesco Scotch Egg. Snacks/Other: Tesco Pork Cocktail Sausages. more...
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Losing 2.5 kg a Week
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rockyboy's Weight History
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