Weigh In record (no journal entry) for 25 March 2015
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97.9 kg
Lost so far: 1.5 kg.
Still to go: 25.3 kg.
Diet followed: Poorly.
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2711 kcal
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Fat: 126.19g | Prot: 110.82g | Carbs: 301.01g.
Breakfast: NutriBiotic Brown Rice Protein Powder - Vanilla, Woodstock Farms Almond Butter Crunchy (Unsalted), Chiquita Banana, Townsend Farms Organic Triple Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baileys Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds), Carnation Carnation Evaporated Milk Vitamin D Added. Lunch: Sara Lee Healthy Multi-Grain Thin Sandwich Rolls, BelGioioso Sliced Mild Provolone Cheese, Best Foods Real Canola Mayonnaise, Primo Taglio Black Forest Ham, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Costco Rotisserie Chicken, Apple Pie (Two Crust), Reser's Red Skin Potato Salad, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate with Almonds, Arizona Arnold Palmer Half Iced Tea/Half Strawberry Lemonade. more...
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4512 kcal
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Exercise:
Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 5 hours and 30 minutes, Resting - 3 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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