Weigh In record (no journal entry) for 25 March 2015
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107.0 kg
Lost so far: 10.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 35.14g | Prot: 206.96g | Carbs: 45.82g.
Breakfast: Strawberries, Atlantic Salmon (Farmed), Cucumber (with Peel), Tomatoes. Lunch: Strawberries, Steamed or Poached Cod, Tomatoes, Cucumber (with Peel). Dinner: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 1.6 kg a Week
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dwatsonjr70's Weight History
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