Weigh In record (no journal entry) for 13 September 2023
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88.4 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2053 kcal
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Fat: 70.24g | Prot: 193.30g | Carbs: 159.32g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Marble Cheddar Cheese, Cooked Lentils (Fat Not Added in Cooking), President's Choice Smokin Stampede BBQ Sauce, Pork Loin (Tenderloin, Cooked, Roasted). more...
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Gaining 5.7 kg a Week
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CoachUltraLifeU's Weight History
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