Weigh In record (no journal entry) for 13 September 2023
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106.1 kg
Lost so far: 32.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2558 kcal
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Fat: 163.49g | Prot: 94.80g | Carbs: 178.12g.
Breakfast: Wegmans Broccoli with White Cheddar Cheese Soup, Sunny Select Classic Caesar Croutons, Marie's Chunky Blue Cheese Dressing, Argitoni Irish Cheddar, Lettuce Salad with Assorted Vegetables, Hass Avocado, Boiled Egg. Lunch: Sargento Muenster Cheese, Famiglia Pizza Cheese Pizza. Dinner: Royal Farms Western Fries (Small), Frank's Red Hot Sauce, Lay's Classic Potato Chips. Snacks/Other: KC Masterpiece BBQ Sauce, Lay's Classic Potato Chips (28.3g), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Land O'Lakes Pepper Jack Cheese. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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