Weigh In record (no journal entry) for 13 September 2023
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92.7 kg
Lost so far: 20.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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710 kcal
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Fat: 35.33g | Prot: 47.29g | Carbs: 49.48g.
Breakfast: Boiled Egg, Coffee, 365 Organic Almond Milk - Unsweetened, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Post Fruity Pebbles, Fried Floured or Breaded Catfish, Pearls Sliced California Ripe Olives. more...
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Losing 8.9 kg a Week
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joescape's Weight History
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