Weigh In record (no journal entry) for 13 September 2023
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69.8 kg
Lost so far: 24.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2090 kcal
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Fat: 82.60g | Prot: 139.61g | Carbs: 212.30g.
Breakfast: Nectarines , ProteinCo New Zealand Whey Protein. Lunch: Penne, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hershey's Chipits Semi Sweet Chocolate Chips, Pineapple , Peanuts , Pork Loin (Tenderloin, Lean Only), Appi's Tempura Shrimp, Vegetable Spring Roll. Snacks/Other: Peanuts , Potato Chips, Joe's Tasty Travels Toasted Corn, 1% Fat Milk, Simply Protein Peanut Butter Chocolate Bar, Apples , Yoplait Source 0% Yogurt. more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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