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Not much to say today. I’m patiently waiting for everyone to pitch in with funding for my new meds. Until that comes through, I sit here getting worse. Happy Wednesday my friends. 💜
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67.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1068 kcal
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Fat: 19.06g | Prot: 55.13g | Carbs: 110.38g.
Breakfast: Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Liberte Yogourt Grec Vanille 0%, Blueberries, Granny Smith Apples. Dinner: Chapman's Options Tiger Paw, Yellow Summer Squash, Red Onions, Radish, Pork Chops (Top Loin, Boneless, Lean Only) , Cos or Romaine Lettuce , Kraft Balsamic Vinaigrette, Cherry Tomatoes. Snacks/Other: Iceberg Vodka, Sauvignon Blanc Wine, Fibre 1 Oats & Chocolate Chewy Bar. more...
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2344 kcal
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Exercise:
Resting - 2 hours and 8 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 42 minutes, Desk Work - 10 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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