Weigh In record (no journal entry) for 12 September 2023
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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3389 kcal
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Fat: 161.31g | Prot: 184.39g | Carbs: 319.31g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Butter (Salted) , Burnbrae Farms Extra Large Eggs, Cooked Lentils (Fat Not Added in Cooking). Dinner: Butter (Salted) , Cooked Spaghetti Squash, No Name Chicken Hot Dogs, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Butter (Salted) , Lemon Cake without Icing. more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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